Coffee Nutrition Facts - Port City Java

Name	Calories	Cal from Fat	Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
HOT COFFEE BAR
12 oz Hot Coffee	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Hot Coffee	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
20 oz Hot Coffee	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
12 oz Hot Flavored Coffee	90 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	23 gm	0 gm	22 gm	0 gm
16 oz Hot Flavored Coffee	110 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	29 gm	0 gm	28 gm	0 gm
20 oz Hot Flavored Coffee	140 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	34 gm	0 gm	33 gm	0 gm
12 oz Hot Red Eye	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Hot Red Eye	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
20 oz Hot Red Eye	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
HOT ESPRESSO BAR	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
12 oz Espresso	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Espresso	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
20 oz Espresso	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
12 oz Americano	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Americano	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
24 oz Americano	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
12 oz Cappuccino	70 cal	35 fat cal	4 gm	2.5 gm	0 gm	15 mg	60 mg	6 gm	0 gm	5 gm	4 gm
16 oz Cappuccino	130 cal	60 fat cal	7 gm	4.5 gm	0 gm	30 mg	105 mg	10 gm	0 gm	9 gm	7 gm
24 oz Cappuccino	150 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	120 mg	12 gm	0 gm	11 gm	8 gm
12 oz Latte	130 cal	60 fat cal	7 gm	4.5 gm	0 gm	30 mg	105 mg	10 gm	0 gm	9 gm	7 gm
16 oz Latte	170 cal	80 fat cal	9 gm	6 gm	0 gm	40 mg	135 mg	13 gm	0 gm	12 gm	9 gm
20 oz Latte	190 cal	90 fat cal	10 gm	6 gm	0 gm	45 mg	150 mg	15 gm	0 gm	14 gm	10 gm
12 oz Flavored Cappuccino	180 cal	45 fat cal	5 gm	3 gm	0 gm	20 mg	75 mg	30 gm	0 gm	29 gm	5 gm
16 oz Flavored Cappuccino	220 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	90 mg	37 gm	0 gm	35 gm	6 gm
20 oz Flavored Cappuccino	260 cal	50 fat cal	6 gm	4 gm	0 gm	30 mg	100 mg	44 gm	0 gm	42 gm	6 gm
12 oz Flavored Latte	200 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	90 mg	32 gm	0 gm	30 gm	6 gm
16 oz Flavored Latte	260 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	120 mg	40 gm	0 gm	38 gm	8 gm
20 oz Flavored Latte	290 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	130 mg	47 gm	0 gm	45 gm	8 gm
12 oz Con Panna	50 cal	35 fat cal	4.5 gm	3 gm	0 gm	20 mg	5 mg	2 gm	0 gm	1 gm	0 gm
16 oz Con Panna	50 cal	35 fat cal	4.5 gm	3 gm	0 gm	20 mg	5 mg	2 gm	0 gm	1 gm	0 gm
20 oz Con Panna	50 cal	35 fat cal	4.5 gm	3 gm	0 gm	20 mg	10 mg	2 gm	0 gm	1 gm	0 gm
12 oz Macchiatto	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Macchiatto	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
20 oz Macchiatto	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
12 oz Mochaccino	300 cal	160 fat cal	18 gm	12 gm	0 gm	70 mg	105 mg	31 gm	1 gm	26 gm	8 gm
16 oz Mochaccino	350 cal	180 fat cal	20 gm	13 gm	0 gm	80 mg	130 mg	38 gm	2 gm	32 gm	10 gm
24 oz Mochaccino	380 cal	190 fat cal	21 gm	13 gm	0 gm	80 mg	140 mg	43 gm	2 gm	36 gm	11 gm
12 oz Caramello Leche	250 cal	45 fat cal	5 gm	3 gm	0 gm	25 mg	115 mg	46 gm	0 gm	40 gm	6 gm
16 oz Caramello Leche	280 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	125 mg	53 gm	0 gm	47 gm	7 gm
20 oz Caramello Leche	320 cal	60 fat cal	7 gm	4 gm	0 gm	30 mg	135 mg	60 gm	0 gm	54 gm	8 gm
12 oz Black & Tan	350 cal	150 fat cal	17 gm	11 gm	0 gm	70 mg	95 mg	46 gm	1 gm	39 gm	7 gm
16 oz Black & Tan	430 cal	160 fat cal	18 gm	12 gm	0 gm	70 mg	110 mg	62 gm	1 gm	53 gm	8 gm
20 oz Black & Tan	490 cal	170 fat cal	19 gm	12 gm	0 gm	75 mg	115 mg	77 gm	2 gm	66 gm	8 gm
ICED COFFEE BAR	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
16 oz Iced Coffee	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
24 oz Iced Coffee	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Iced Flavored Coffee	90 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	23 gm	0 gm	22 gm	0 gm
24 oz Iced Flavored Coffee	110 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	29 gm	0 gm	28 gm	0 gm
16 oz Iced Red Eye	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
24 oz Iced Red Eye	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Iced Au Lait	70 cal	35 fat cal	4 gm	2.5 gm	0 gm	15 mg	60 mg	6 gm	0 gm	5 gm	4 gm
24 oz Iced Au Lait	100 cal	45 fat cal	5 gm	3.5 gm	0 gm	25 mg	80 mg	8 gm	0 gm	7 gm	5 gm
16 oz Iced Flavored Au Lait	160 cal	35 fat cal	4 gm	2.5 gm	0 gm	15 mg	60 mg	29 gm	0 gm	27 gm	4 gm
24 oz Iced Flavored Au Lait	210 cal	45 fat cal	5 gm	3.5 gm	0 gm	25 mg	80 mg	37 gm	0 gm	35 gm	5 gm
ICED ESPRESSO BAR	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
16 oz Iced Americano	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
24 oz Iced Americano	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Iced Cappuccino	110 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	90 mg	9 gm	0 gm	8 gm	6 gm
24 oz Iced Cappuccino	170 cal	80 fat cal	9 gm	6 gm	0 gm	40 mg	135 mg	13 gm	0 gm	12 gm	9 gm
16 oz Iced Latte	110 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	90 mg	9 gm	0 gm	8 gm	6 gm
24 oz Iced Latte	170 cal	80 fat cal	9 gm	6 gm	0 gm	40 mg	135 mg	13 gm	0 gm	12 gm	9 gm
16 oz Iced Flavored Latte	200 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	90 mg	31 gm	0 gm	30 gm	6 gm
24 oz Iced Flavored Latte	280 cal	80 fat cal	9 gm	6 gm	0 gm	40 mg	135 mg	41 gm	0 gm	40 gm	9 gm
16 oz Iced Mochaccino	370 cal	220 fat cal	24 gm	16 gm	0 gm	95 mg	110 mg	34 gm	1 gm	27 gm	7 gm
24 oz Iced Mochaccino	440 cal	240 fat cal	27 gm	18 gm	0 gm	110 mg	150 mg	42 gm	0 gm	12 gm	9 gm
12 oz Iced Black & Tan	350 cal	130 fat cal	14 gm	9 gm	0 gm	55 mg	90 mg	45 gm	1 gm	38 gm	7 gm
16 oz Iced Black & Tan	400 cal	140 fat cal	15 gm	10 gm	0 gm	60 mg	105 mg	61 gm	1 gm	52 gm	8 gm
20 oz Iced Black & Tan	490 cal	140 fat cal	16 gm	10 gm	0 gm	60 mg	110 mg	76 gm	2 gm	65 gm	8 gm
16 oz Iced Caramello Leche	230 cal	35 fat cal	4 gm	2.5 gm	0 gm	20 mg	100 mg	44 gm	0 gm	39 gm	5 gm
24 oz Iced Caramello Leche	330 cal	50 fat cal	6 gm	3.5 gm	0 gm	30 mg	140 mg	64 gm	0 gm	57 gm	7 gm
16 oz Iced Dirty Chai	220 cal	45 fat cal	5 gm	3.5 gm	0 gm	25 mg	125 mg	38 gm	0 gm	33 gm	5 gm
24 oz Iced Dirty Chai	330 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	180 mg	55 gm	0 gm	48 gm	8 gm

Name	Calories	Cal from Fat	Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
16 oz Mocha Freeze	460 cal	260 fat cal	29 gm	20 gm	0 gm	110 mg	30 mg	38 gm	2 gm	28 gm	2 gm
24 oz Mocha Freeze	540 cal	310 fat cal	34 gm	23 gm	0 gm	130 mg	35 mg	47 gm	3 gm	36 gm	3 gm
16 oz Espresso Shake	1160 cal	540 fat cal	60 gm	35 gm	0 gm	215 mg	370 mg	140 gm	2 gm	100 gm	16 gm
24 oz Espresso Shake	1530 cal	710 fat cal	79 gm	46 gm	0 gm	280 mg	520 mg	190 gm	3 gm	136 gm	22 gm
16 oz Monin Shake	1280 cal	590 fat cal	65 gm	41 gm	0 gm	255 mg	420 mg	161 gm	0 gm	122 gm	15 gm
24 oz Monin Shake	1730 cal	760 fat cal	84 gm	53 gm	0 gm	330 mg	580 mg	226 gm	0 gm	174 gm	20 gm
16 oz Espresso Freeze	330 cal	140 fat cal	15 gm	10 gm	0 gm	60 mg	15 mg	49 gm	0 gm	44 gm	0 gm
24 oz Espresso Freeze	470 cal	180 fat cal	20 gm	14 gm	0 gm	80 mg	25 mg	73 gm	0 gm	66 gm	0 gm
16 oz Mocha Shake	1160 cal	540 fat cal	60 gm	35 gm	0 gm	215 mg	370 mg	140 gm	2 gm	100 gm	16 gm
24 oz Mocha Shake	1530 cal	710 fat cal	79 gm	46 gm	0 gm	280 mg	520 mg	190 gm	3 gm	136 gm	22 gm
16 oz Chocolate Shake	1200 cal	590 fat cal	66 gm	41 gm	0 gm	255 mg	420 mg	139 gm	2 gm	100 gm	17 gm
24 oz Chocolate Shake	1590 cal	770 fat cal	85 gm	53 gm	0 gm	330 mg	580 mg	190 gm	3 gm	136 gm	23 gm

Name	Calories	Cal from Fat	Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
JUICES
9 oz Apple Juice	120 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	60 mg	30 gm	0 gm	30 gm	0 gm
16 oz Apple Juice	240 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	120 mg	60 gm	0 gm	60 gm	0 gm
24 oz Apple Juice	330 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	180 mg	90 gm	0 gm	90 gm	0 gm
9 oz Orange Juice	110 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	25 gm	0 gm	21 gm	2 gm
16 oz Orange Juice	220 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	50 gm	0 gm	42 gm	4 gm
24 oz Orange Juice	330 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	75 gm	0 gm	63 gm	6 gm
9 oz Pineapple Juice	130 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	10 mg	32 gm	0 gm	30 gm	0 gm
16 oz Pineapple Juice	260 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	20 mg	63 gm	0 gm	59 gm	0 gm
24 oz Pineapple Juice	380 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	30 mg	95 gm	0 gm	89 gm	0 gm
SMOOTHIE BAR	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
16 oz Strawberry Banana	640 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	80 mg	152 gm	18 gm	129 gm	5 gm
24 oz Strawberry Banana	960 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	115 mg	227 gm	27 gm	193 gm	7 gm
16 oz Mango Banana	580 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	25 mg	136 gm	18 gm	108 gm	5 gm
24 oz Mango Banana	860 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	35 mg	203 gm	26 gm	160 gm	7 gm
16 oz Green Wave	690 cal	20 fat cal	1.5 gm	0 gm	0 gm	0 mg	100 mg	173 gm	20 gm	120 gm	8 gm
24 oz Green Wave	1030 cal	20 fat cal	2.5 gm	0 gm	0 gm	0 mg	150 mg	259 gm	30 gm	179 gm	12 gm
16 oz Strawberry Mango	360 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	10 mg	86 gm	3 gm	75 gm	2 gm
24 oz Strawberry Mango	540 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	15 mg	129 gm	5 gm	112 gm	3 gm
COFFEE FREE (HOT)	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
12 oz Hot Tea	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Hot Tea	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
20 oz Hot Tea	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
12 oz Chai Latte	190 cal	45 fat cal	5 gm	3 gm	0 gm	20 mg	80 mg	32 gm	0 gm	30 gm	5 gm
16 oz Chai Latte	270 cal	60 fat cal	7 gm	4.5 gm	0 gm	30 mg	110 mg	45 gm	0 gm	42 gm	7 gm
20 oz Chai Latte	310 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	130 mg	51 gm	0 gm	48 gm	8 gm
12 oz Dirty Chai Latte	180 cal	35 fat cal	4.5 gm	3 gm	0 gm	20 mg	100 mg	31 gm	0 gm	27 gm	4 gm
16 oz Dirty Chai Latte	260 cal	50 fat cal	6 gm	4 gm	0 gm	30 mg	150 mg	45 gm	0 gm	39 gm	6 gm
20 oz Dirty Chai Latte	350 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	190 mg	59 gm	0 gm	51 gm	8 gm
12 oz Matcha Latte	260 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	90 mg	46 gm	1 gm	43 gm	7 gm
16 oz Matcha Latte	350 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	115 mg	61 gm	2 gm	58 gm	9 gm
20 oz Matcha Latte	410 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	125 mg	75 gm	2 gm	71 gm	10 gm
London Fog 12oz	160 cal	35 fat cal	4 gm	2.5 gm	0 gm	15 mg	60 mg	29 gm	0 gm	27 gm	4 gm
London Fog 16oz	210 cal	45 fat cal	5 gm	3.5 gm	0 gm	25 mg	80 mg	37 gm	0 gm	35 gm	5 gm
London Fog 20oz	260 cal	60 fat cal	7 gm	4 gm	0 gm	30 mg	100 mg	44 gm	0 gm	42 gm	7 gm
12 oz Ghirardelli Hot Cocoa (Dark)	430 cal	170 fat cal	19 gm	12 gm	0 gm	75 mg	160 mg	58 gm	2 gm	49 gm	12 gm
16 oz Ghirardelli Hot Cocoa (Dark)	530 cal	210 fat cal	23 gm	14 gm	0 gm	90 mg	210 mg	71 gm	3 gm	61 gm	16 gm
20 oz Ghirardelli Hot Cocoa (Dark)	610 cal	230 fat cal	26 gm	16 gm	0 gm	100 mg	260 mg	84 gm	4 gm	72 gm	20 gm
12 oz Ghirardelli Hot Cocoa (White Mocha)	410 cal	180 fat cal	20 gm	14 gm	0 gm	85 mg	160 mg	45 gm	0 gm	36 gm	9 gm
16 oz Ghirardelli Hot Cocoa (White Mocha)	490 cal	220 fat cal	24 gm	16 gm	0 gm	100 mg	210 mg	55 gm	0 gm	44 gm	13 gm
20 oz Ghirardelli Hot Cocoa (White Mocha)	560 cal	230 fat cal	26 gm	17 gm	0 gm	110 mg	260 mg	64 gm	0 gm	51 gm	16 gm
12 oz Apple Cider	170 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	85 mg	41 gm	0 gm	41 gm	0 gm
COFFEE FREE (COLD)	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
16 oz Iced Apricot/Green/Black Tea	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
24 oz Iced Apricot/Green/Black Tea	0 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	0 mg	0 gm	0 gm	0 gm	0 gm
16 oz Iced Chai Tea	240 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	135 mg	41 gm	0 gm	36 gm	6 gm
24 oz Iced Chai Tea	370 cal	80 fat cal	9 gm	6 gm	0 gm	40 mg	200 mg	0 gm	54 gm	9 gm
16 oz Iced Matcha Latte	260 cal	50 fat cal	6 gm	3.5 gm	0 gm	25 mg	85 mg	46 gm	1 gm	43 gm	7 gm
24 oz Iced Matcha Latte	320 cal	50 fat cal	6 gm	4 gm	0 gm	30 mg	95 mg	59 gm	2 gm	56 gm	8 gm
16 oz Vanilla Slush'n Joe	740 cal	380 fat cal	42 gm	27 gm	0 gm	150 mg	230 mg	79 gm	0 gm	64 gm	11 gm
24 oz Vanilla Slush'n Joe	1010 cal	490 fat cal	54 gm	34 gm	0 gm	190 mg	330 mg	115 gm	0 gm	94 gm	17 gm
8 oz Milk	150 cal	70 fat cal	8 gm	5 gm	0 gm	35 mg	120 mg	12 gm	0 gm	11 gm	8 gm
16 oz Milk	300 cal	140 fat cal	16 gm	10 gm	0 gm	70 mg	240 mg	24 gm	0 gm	22 gm	16 gm
24 oz Milk	440 cal	220 fat cal	24 gm	15 gm	0 gm	105 mg	350 mg	35 gm	0 gm	33 gm	24 gm
8 oz Chocolate Milk	180 cal	60 fat cal	7 gm	4.5 gm	0 gm	30 mg	105 mg	23 gm	1 gm	20 gm	8 gm
16 oz Chocolate Milk	360 cal	140 fat cal	15 gm	9 gm	0 gm	65 mg	210 mg	46 gm	2 gm	41 gm	16 gm
24 oz Chocolate Milk	550 cal	210 fat cal	23 gm	13 gm	0 gm	95 mg	320 mg	69 gm	3 gm	61 gm	25 gm
Flavored Shake 16oz	1280 cal	540 fat cal	60 gm	38 gm	0 gm	240 mg	420 mg	159 gm	0 gm	121 gm	15 gm
Flavored Shake 24oz	1730 cal	710 fat cal	79 gm	50 gm	0 gm	310 mg	580 mg	224 gm	0 gm	172 gm	20 gm
RedBull Infusion	200 cal	0 fat cal	0 gm	0 gm	0 gm	0 mg	105 mg	52 gm	0 gm	48 gm	0 gm
Cold Foam	250 cal	45 fat cal	5 gm	3.5 gm	0 gm	25 mg	55 mg	12 gm	0 gm	10 gm	3 gm

Name	Calories	Cal from Fat	Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
MUFFINS
Apple Cinnamon with Apple Filling	420 cal	170 fat cal	19 gm	4.5 gm	0 gm	60 mg	350 mg	56 gm	1 gm	35 gm	5 gm
Banana Nut	390 cal	170 fat cal	19 gm	3 gm	0 gm	60 mg	350 mg	56 gm	1 gm	35 gm	5 gm
Blueberry Buttermilk	400 cal	170 fat cal	19 gm	3 gm	0 gm	60 mg	410 mg	48 gm	2 gm	28 gm	6 gm
Double Chocolate Chunk	420 cal	170 fat cal	19 gm	5 gm	0 gm	65 mg	320 mg	56 gm	3 gm	36 gm	6 gm
Lemon Cranberry	380 cal	150 fat cal	17 gm	3.5 gm	0 gm	65 mg	320 mg	56 gm	3 gm	36 gm	6 gm
CROISSANT	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
Butter Croissant	250 cal	60 fat cal	7 gm	4 gm	0 gm	15 mg	340 mg	41 gm	1 gm	6 gm	6 gm
BAGELS & CREAM CHEESE	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
Asiago White Cheddar Bagel	300 cal	30 fat cal	3 gm	1 gm	0 gm	0 mg	620 mg	60 gm	2 gm	6 gm	12 gm
Blueberry Bagel	320 cal	10 fat cal	1 gm	0 gm	0 gm	0 mg	440 mg	68 gm	2 gm	12 gm	10 gm
Cinnamon Raisin Bagel	320 cal	0 fat cal	1 gm	0 gm	0 gm	0 mg	420 mg	64 gm	2 gm	12 gm	10 gm
Everything Bagel	320 cal	20 fat cal	2 gm	0 gm	0 gm	0 mg	880 mg	64 gm	2 gm	8 gm	10 gm
Jalapeño Cheddar	300 cal	20 fat cal	2.5 gm	0 gm	0 gm	5 mg	140 mg	57 gm	25 gm	6 gm	11 gm
Plain Bagel	300 cal	0 fat cal	1 gm	0 gm	0 gm	0 mg	460 mg	64 gm	2 gm	8 gm	10 gm
Whole Wheat Bagel	300 cal	10 fat cal	1 gm	0 gm	0 gm	0 mg	460 mg	34 gm	6 gm	8 gm	10 gm
Regular Cream Cheese	70 cal	50 fat cal	6 gm	4 gm	0 gm	20 gm	120 gm	3 gm	0 gm	1 gm	1 gm
BARS	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
Oatmal Raspberry	410 cal	150 fat cal	17 gm	8 gm	0.5 gm	30 mg	200 mg	61 gm	1 gm	29 gm	4 gm
Chocolate Chip Walnut	530 cal	290 fat cal	32 gm	10 gm	0 gm	35 mg	630 mg	57 gm	3 gm	35 gm	6 gm
Lemon Bar	320 cal	140 fat cal	15 gm	7 gm	0 gm	125 mg	130 mg	44 gm	0 gm	30 gm	5 gm
LOAF	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
Cinnamon Streusel	330 cal	130 fat cal	14 gm	7 gm	0 gm	70 mg	170 mg	47 gm	1 gm	28 gm	5 gm
Marble Chocolate Chip	340 cal	140 fat cal	16 gm	9 gm	0 gm	65 mg	150 mg	47 gm	1 gm	28 gm	5 gm
Zucchini	320 cal	80 fat cal	9 gm	3 gm	0 gm	45 mg	290 mg	54 gm	1 gm	32 gm	4 gm
Savory	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
Spinach & Feta	420 cal	200 fat cal	22 gm	11 gm	0.5 gm	60 mg	570 mg	43 gm	4 gm	5 gm	12 gm
BREAKFAST	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
Hot Honey Chicken	440 cal	100 fat cal	11 gm	2 gm	0 gm	35 mg	1310 mg	67 gm	3 gm	7 gm	20 gm
Pastrami Sandwich	510 cal	170 fat cal	19 gm	7 gm	0 gm	160 mg	940 mg	63 gm	4 gm	8 gm	26 gm
Veggie Smash	580 cal	300 fat cal	33 gm	14 gm	0 gm	155 mg	1040 mg	48 gm	3 gm	5 gm	29 gm
Bacon Egg and Cheddar	610 cal	220 fat cal	24 gm	6 gm	0 gm	215 mg	1500 mg	24 gm	1 gm	1 gm	34 gm
Sausage Egg and Pepper Jack	610 cal	280 fat cal	31 gm	11 gm	0 gm	170 mg	840 mg	58 gm	4 gm	5 gm	27 gm
Egg and Cheddar	420 cal	190 fat cal	21 gm	10 gm	0 gm	145 mg	600 mg	41 gm	1 gm	5 gm	18 gm
Cheese and Bacon Egg Bites	220 cal	140 fat cal	16 gm	7 gm	0 gm	230 mg	620 mg	4 gm	0 gm	2 gm	16 gm
Three Cheese Egg Bites	180 cal	110 fat cal	12 gm	6 gm	0 gm	240 mg	520 mg	4 gm	0 gm	2 gm	14 gm
BUILD YOUR OWN BREAKFAST	CALORIES	CAL FROM FAT	FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	CARBS	FIBER	SUGAR	PROTEIN
English Muffin	130 cal	10 fat cal	1.5 gm	0 gm	0 gm	0 mg	220 mg	24 gm	1 gm	1 gm	4 gm
Egg Patty	90 cal	60 fat cal	7 gm	1.5 gm	0 gm	110 mg	110 mg	1 gm	0 gm	0 gm	5 gm
Bacon	90 cal	60 fat cal	7 gm	2.5 gm	0 gm	15 mg	230 mg	0 gm	0 gm	0 gm	5 gm
Sausage Patty	240 cal	210 fat cal	23 gm	8 gm	0 gm	45 mg	450 mg	0 gm	0 gm	0 gm	8 gm
Impossible Sausage	100 cal	60 fat cal	7 gm	2.5 gm	0 gm	0 mg	310 mg	4 gm	1 gm	0 gm	6 gm
Cheddar Cheese	80 cal	60 fat cal	7 gm	4 gm	0 gm	25 mg	140 mg	0 gm	0 gm	0 gm	5 gm
Provolone Cheese	80 cal	50 fat cal	6 gm	3 gm	0 gm	15 mg	180 mg	0 gm	0 gm	0 gm	5 gm

Name	Calories	Cal from Fat	Fat	Saturated Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugar	Protein
Turkey BLT Wrap	520	190	21	9	0	60	1860	51	2	3	32
Veggie Sandwich	510	160	18	8	0	30	1180	70	9	9	22
Palermo	720	360	40	15	0	65	1270	60	5	5	34
Buffalo Chx Wrap	560	210	23	9	0	105	1870	48	1	2	40
Hummus Veggie Wrap	460	150	17	8	0	20	1260	61	6	7	18
Turkey Apple Bacon	560	200	22	9	0	65	1920	55	2	6	33
Turkey Cubano	560	200	22	11	0	70	2680	48	1	2	35
Sicilian Wrap	550	190	21	9	0	110	1170	49	1	1	41
Spicy Southwest Wrap	550	200	22	10	0	120	1530	51	8	2	43
Turkey Cranberry	590	220	24	3.5	0	50	1450	68	5	12	25
Turkey Pesto Club	720	360	40	10	0	70	1660	60	5	6	32