Nutrition Facts
Name | Calories | Cal from Fat | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
HOT COFFEE BAR
|
|||||||||||
12 oz Hot Coffee | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Hot Coffee | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
20 oz Hot Coffee | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
12 oz Hot Flavored Coffee | 90 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 23 gm | 0 gm | 22 gm | 0 gm |
16 oz Hot Flavored Coffee | 110 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 29 gm | 0 gm | 28 gm | 0 gm |
20 oz Hot Flavored Coffee | 140 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 34 gm | 0 gm | 33 gm | 0 gm |
12 oz Hot Red Eye | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Hot Red Eye | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
20 oz Hot Red Eye | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
HOT ESPRESSO BAR
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
Espresso | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
12 oz Hot Americano | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Hot Americano | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
24 oz Hot Americano | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
12 oz Hot Cappuccino | 70 cal | 35 fat cal | 4 gm | 2.5 gm | 0 gm | 15 mg | 60 mg | 6 gm | 0 gm | 5 gm | 4 gm |
16 oz Hot Cappuccino | 130 cal | 60 fat cal | 7 gm | 4.5 gm | 0 gm | 30 mg | 105 mg | 10 gm | 0 gm | 9 gm | 7 gm |
24 oz Hot Cappuccino | 150 cal | 70 fat cal | 8 gm | 5 gm | 0 gm | 35 mg | 120 mg | 12 gm | 0 gm | 11 gm | 8 gm |
12 oz Hot Latte | 130 cal | 60 fat cal | 7 gm | 4.5 gm | 0 gm | 30 mg | 105 mg | 10 gm | 0 gm | 9 gm | 7 gm |
16 oz Hot Latte | 170 cal | 80 fat cal | 9 gm | 6 gm | 0 gm | 40 mg | 135 mg | 13 gm | 0 gm | 12 gm | 9 gm |
20 oz Hot Latte | 190 cal | 90 fat cal | 10 gm | 6 gm | 0 gm | 45 mg | 150 mg | 15 gm | 0 gm | 14 gm | 10 gm |
12 oz Hot Flavored Cappuccino | 180 cal | 45 fat cal | 5 gm | 3 gm | 0 gm | 20 mg | 75 mg | 30 gm | 0 gm | 29 gm | 5 gm |
16 oz Hot Flavored Cappuccino | 220 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 25 mg | 90 mg | 37 gm | 0 gm | 35 gm | 6 gm |
20 oz Hot Flavored Cappuccino | 260 cal | 50 fat cal | 6 gm | 4 gm | 0 gm | 30 mg | 100 mg | 44 gm | 0 gm | 42 gm | 6 gm |
12 oz Hot Flavored Latte | 200 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 25 mg | 90 mg | 32 gm | 0 gm | 30 gm | 6 gm |
16 oz Hot Flavored Latte | 260 cal | 70 fat cal | 8 gm | 5 gm | 0 gm | 35 mg | 120 mg | 40 gm | 0 gm | 38 gm | 8 gm |
20 oz Hot Flavored Latte | 290 cal | 70 fat cal | 8 gm | 5 gm | 0 gm | 35 mg | 130 mg | 47 gm | 0 gm | 45 gm | 8 gm |
12 oz Hot Mochaccino | 300 cal | 140 fat cal | 18 gm | 10 gm | 0 gm | 60 mg | 105 mg | 30 gm | 1 gm | 25 gm | 8 gm |
16 oz Hot Mochaccino | 320 cal | 150 fat cal | 17 gm | 11 gm | 0 gm | 65 mg | 130 mg | 36 gm | 2 gm | 31 gm | 10 gm |
24 oz Hot Mochaccino | 440 cal | 160 fat cal | 18 gm | 11 gm | 0 gm | 70 mg | 140 mg | 41 gm | 2 gm | 35 gm | 11 gm |
12 oz Hot Caramello Leche | 230 cal | 45 fat cal | 5 gm | 3 gm | 0 gm | 25 mg | 115 mg | 46 gm | 0 gm | 40 gm | 6 gm |
16 oz Hot Caramello Leche | 280 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 25 mg | 125 mg | 53 gm | 0 gm | 47 gm | 7 gm |
20 oz Hot Caramello Leche | 330 cal | 60 fat cal | 7 gm | 4 gm | 0 gm | 30 mg | 135 mg | 60 gm | 0 gm | 54 gm | 8 gm |
ICED COFFEE BAR
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
16 oz Iced Coffee | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
24 oz Iced Coffee | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Iced Flavored Coffee | 90 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 23 gm | 0 gm | 22 gm | 0 gm |
24 oz Iced Flavored Coffee | 110 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 29 gm | 0 gm | 28 gm | 0 gm |
16 oz Iced Red Eye | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
24 oz Iced Red Eye | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
ICED ESPRESSO BAR
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
16 oz Iced Americano | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
24 oz Iced Americano | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Iced Cappuccino | 110 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 25 mg | 90 mg | 9 gm | 0 gm | 8 gm | 6 gm |
24 oz Iced Cappuccino | 170 cal | 80 fat cal | 9 gm | 6 gm | 0 gm | 40 mg | 135 mg | 13 gm | 0 gm | 12 gm | 9 gm |
16 oz Iced Latte | 110 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 25 mg | 90 mg | 9 gm | 0 gm | 8 gm | 6 gm |
24 oz Iced Latte | 170 cal | 80 fat cal | 9 gm | 6 gm | 0 gm | 40 mg | 135 mg | 13 gm | 0 gm | 12 gm | 9 gm |
16 oz Iced Flavored Latte | 200 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 25 mg | 90 mg | 31 gm | 0 gm | 30 gm | 6 gm |
24 oz Iced Flavored Latte | 280 cal | 80 fat cal | 9 gm | 6 gm | 0 gm | 40 mg | 135 mg | 41 gm | 0 gm | 40 gm | 9 gm |
16 oz Iced Mochaccino | 390 cal | 180 fat cal | 20 gm | 13 gm | 0 gm | 85 mg | 105 mg | 48 gm | 1 gm | 42 gm | 7 gm |
24 oz Iced Mochaccino | 480 cal | 210 fat cal | 23 gm | 15 gm | 0 gm | 90 mg | 150 mg | 63 gm | 2 gm | 56 gm | 11 gm |
12 oz Iced Black & Tan | 350 cal | 130 fat cal | 14 gm | 9 gm | 0 gm | 55 mg | 90 mg | 45 gm | 1 gm | 38 gm | 7 gm |
16 oz Iced Black & Tan | 400 cal | 140 fat cal | 15 gm | 10 gm | 0 gm | 60 mg | 105 mg | 61 gm | 1 gm | 52 gm | 8 gm |
20 oz Iced Black & Tan | 490 cal | 140 fat cal | 16 gm | 10 gm | 0 gm | 60 mg | 110 mg | 76 gm | 2 gm | 65 gm | 8 gm |
16 oz Iced Caramello Leche | 230 cal | 35 fat cal | 4 gm | 2.5 gm | 0 gm | 20 mg | 100 mg | 44 gm | 0 gm | 39 gm | 5 gm |
24 oz Iced Caramello Leche | 330 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 30 mg | 140 mg | 64 gm | 0 gm | 57 gm | 7 gm |
Name | Calories | Cal from Fat | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
16 oz Mocha Freeze | 460 cal | 260 fat cal | 29 gm | 20 gm | 0 gm | 110 mg | 30 mg | 38 gm | 2 gm | 28 gm | 2 gm |
24 oz Mocha Freeze | 540 cal | 310 fat cal | 34 gm | 23 gm | 0 gm | 130 mg | 35 mg | 47 gm | 3 gm | 36 gm | 3 gm |
16 oz Espresso Shake | 1160 cal | 540 fat cal | 60 gm | 35 gm | 0 gm | 215 mg | 370 mg | 140 gm | 2 gm | 100 gm | 16 gm |
24 oz Espresso Shake | 1530 cal | 710 fat cal | 79 gm | 46 gm | 0 gm | 280 mg | 520 mg | 190 gm | 3 gm | 136 gm | 22 gm |
16 oz Espresso Freeze | 330 cal | 140 fat cal | 15 gm | 10 gm | 0 gm | 60 mg | 15 mg | 49 gm | 0 gm | 44 gm | 0 gm |
24 oz Espresso Freeze | 470 cal | 180 fat cal | 20 gm | 14 gm | 0 gm | 80 mg | 25 mg | 73 gm | 0 gm | 66 gm | 0 gm |
16 oz Mocha Shake | 1160 cal | 540 fat cal | 60 gm | 35 gm | 0 gm | 215 mg | 370 mg | 140 gm | 2 gm | 100 gm | 16 gm |
24 oz Mocha Shake | 1530 cal | 710 fat cal | 79 gm | 46 gm | 0 gm | 280 mg | 520 mg | 190 gm | 3 gm | 136 gm | 22 gm |
16 oz Slush'n Joe | 650 cal | 290 fat cal | 32 gm | 20 gm | 0 gm | 120 mg | 170 mg | 76 gm | 0 gm | 58 gm | 6 gm |
24 oz Slush'n Joe | 860 cal | 370 fat cal | 41 gm | 25 gm | 0 gm | 150 mg | 240 mg | 109 gm | 0 gm | 84 gm | 8 gm |
Name | Calories | Cal from Fat | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
JUICES
|
|||||||||||
9 oz Apple Juice | 120 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 60 mg | 30 gm | 0 gm | 30 gm | 0 gm |
16 oz Apple Juice | 240 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 120 mg | 60 gm | 0 gm | 60 gm | 0 gm |
24 oz Apple Juice | 330 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 180 mg | 90 gm | 0 gm | 90 gm | 0 gm |
9 oz Orange Juice | 110 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 25 gm | 0 gm | 21 gm | 2 gm |
16 oz Orange Juice | 220 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 50 gm | 0 gm | 42 gm | 4 gm |
24 oz Orange Juice | 330 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 75 gm | 0 gm | 63 gm | 6 gm |
9 oz Pineapple Juice | 130 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 10 mg | 32 gm | 0 gm | 30 gm | 0 gm |
16 oz Pineapple Juice | 260 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 20 mg | 63 gm | 0 gm | 59 gm | 0 gm |
24 oz Pineapple Juice | 380 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 30 mg | 95 gm | 0 gm | 89 gm | 0 gm |
SMOOTHIE BAR | CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
16 oz Strawberry Banana | 640 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 20 mg | 136 gm | 16 gm | 108 gm | 4 gm |
24 oz Strawberry Banana | 960 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 100 mg | 196 gm | 17 gm | 172 gm | 5 gm |
16 oz Hang Ten | 640 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 15 mg | 151 gm | 16 gm | 128 gm | 5 gm |
24 oz Hang Ten | 880 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 20 mg | 207 gm | 21 gm | 176 gm | 7 gm |
16 oz Mango Banana | 580 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 30 mg | 188 gm | 21 gm | 150 gm | 6 gm |
24 oz Mango Banana | 870 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 20 mg | 136 gm | 16 gm | 108 gm | 4 gm |
16 oz Green Wave | 690 cal | 20 fat cal | 1.5 gm | 0 gm | 0 gm | 0 mg | 100 mg | 157 gm | 17 gm | 107 gm | 7 gm |
24 oz Green Wave | 1035 cal | 20 fat cal | 2.5 gm | 0 gm | 0 gm | 0 mg | 150 mg | 210 gm | 21 gm | 141 gm | 9 gm |
16 oz Red Strawberry | 570 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 60 mg | 138 gm | 4 gm | 130 gm | 2 gm |
24 oz Red Strawberry | 800 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 90 mg | 195 gm | 6 gm | 184 gm | 3 gm |
16 oz Strawberry Mango | 360 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 87 gm | 3 gm | 76 gm | 3 gm |
24 oz Strawberry Mango | 540 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 5 mg | 126 gm | 4 gm | 109 gm | 4 gm |
COFFEE FREE (HOT)
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
12 oz Hot Tea | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Hot Tea | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
20 oz Hot Tea | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
12 oz Hot Chai Tea | 190 cal | 45 fat cal | 5 gm | 3 gm | 0 gm | 20 mg | 80 mg | 32 gm | 0 gm | 30 gm | 5 gm |
16 oz Hot Chai Tea | 270 cal | 60 fat cal | 7 gm | 4.5 gm | 0 gm | 30 mg | 110 mg | 45 gm | 0 gm | 42 gm | 7 gm |
20 oz Hot Chai Tea | 310 cal | 70 fat cal | 8 gm | 5 gm | 0 gm | 35 mg | 130 mg | 51 gm | 0 gm | 48 gm | 8 gm |
12 oz Ghirardelli Hot Cocoa (Dark) | 430 cal | 170 fat cal | 19 gm | 12 gm | 0 gm | 75 mg | 160 mg | 58 gm | 2 gm | 49 gm | 12 gm |
16 oz Ghirardelli Hot Cocoa (Dark) | 530 cal | 210 fat cal | 23 gm | 14 gm | 0 gm | 90 mg | 210 mg | 71 gm | 3 gm | 61 gm | 16 gm |
20 oz Ghirardelli Hot Cocoa (Dark) | 610 cal | 230 fat cal | 26 gm | 16 gm | 0 gm | 100 mg | 260 mg | 84 gm | 4 gm | 72 gm | 20 gm |
12 oz Ghirardelli Hot Cocoa (White Mocha) | 410 cal | 180 fat cal | 20 gm | 14 gm | 0 gm | 85 mg | 160 mg | 45 gm | 0 gm | 36 gm | 9 gm |
16 oz Ghirardelli Hot Cocoa (White Mocha) | 490 cal | 220 fat cal | 24 gm | 16 gm | 0 gm | 100 mg | 210 mg | 55 gm | 0 gm | 44 gm | 13 gm |
20 oz Ghirardelli Hot Cocoa (White Mocha) | 560 cal | 230 fat cal | 26 gm | 17 gm | 0 gm | 110 mg | 260 mg | 64 gm | 0 gm | 51 gm | 16 gm |
12 oz Hot Apple Cider | 170 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 85 mg | 41 gm | 0 gm | 41 gm | 0 gm |
16 oz Hot Apple Cider | 230 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 115 mg | 56 gm | 0 gm | 56 gm | 0 gm |
20 oz Hot Apple Cider | 270 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 135 mg | 68 gm | 0 gm | 68 gm | 0 gm |
12 oz PCJ Steamer | 400 cal | 190 fat cal | 21 gm | 14 gm | 0 gm | 85 mg | 160 mg | 42 gm | 0 gm | 39 gm | 10 gm |
16 oz PCJ Steamer | 490 cal | 230 fat cal | 25 gm | 16 gm | 0 gm | 105 mg | 220 mg | 53 gm | 0 gm | 50 gm | 14 gm |
20 oz PCJ Steamer | 560 cal | 240 fat cal | 27 gm | 18 gm | 0 gm | 115 mg | 250 mg | 62 gm | 0 gm | 58 gm | 16 gm |
12 oz Tea Latte | 160 cal | 70 fat cal | 8 gm | 5 gm | 0 gm | 35 mg | 125 mg | 13 gm | 0 gm | 12 gm | 8 gm |
16 oz Tea Latte | 190 cal | 90 fat cal | 10 gm | 6 gm | 0 gm | 45 mg | 160 mg | 16 gm | 0 gm | 14 gm | 10 gm |
20 oz Tea Latte | 220 cal | 110 fat cal | 12 gm | 7 gm | 0 gm | 50 mg | 180 mg | 18 gm | 0 gm | 16 gm | 12 gm |
COFFEE FREE (COLD)
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
16 oz Iced Apricot Tea | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
24 oz Iced Apricot Tea | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Iced Chai Tea | 230 cal | 50 fat cal | 6 gm | 3.5 gm | 0 gm | 25 mg | 95 mg | 38 gm | 0 gm | 36 gm | 6 gm |
24 oz Iced Chai Tea | 340 cal | 80 fat cal | 9 gm | 6 gm | 0 gm | 40 mg | 140 mg | 58 gm | 0 gm | 54 gm | 9 gm |
16 oz Iced Organic Black Tea | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
24 oz Iced Organic Black Tea | 0 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 gm | 0 gm | 0 gm | 0 gm |
16 oz Fruit Freeze | 180 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 44 gm | 0 gm | 44 gm | 0 gm |
24 oz Fruit Freeze | 270 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 66 gm | 0 gm | 66 gm | 0 gm |
16 oz Italian Soda | 180 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 70 mg | 46 gm | 0 gm | 44 gm | 0 gm |
24 oz Italian Soda | 270 cal | 0 fat cal | 0 gm | 0 gm | 0 gm | 0 mg | 105 mg | 69 gm | 0 gm | 66 gm | 0 gm |
16 oz Seattle Style Cremosa | 240 cal | 10 fat cal | 1.5 gm | 3 gm | 0 gm | 20 mg | 105 mg | 48 gm | 0 gm | 45 gm | 1 gm |
24 oz Seattle Style Cremosa | 360 cal | 20 fat cal | 2 gm | 4.5 gm | 0 gm | 35 mg | 140 mg | 73 gm | 0 gm | 68 gm | 2 gm |
16 oz Vanilla Slush'n Joe | 740 cal | 380 fat cal | 42 gm | 27 gm | 0 gm | 150 mg | 230 mg | 79 gm | 0 gm | 64 gm | 11 gm |
24 oz Vanilla Slush'n Joe | 1010 cal | 490 fat cal | 54 gm | 34 gm | 0 gm | 190 mg | 330 mg | 115 gm | 0 gm | 94 gm | 17 gm |
9 oz Whole Milk | 150 cal | 70 fat cal | 8 gm | 5 gm | 0 gm | 35 mg | 120 mg | 12 gm | 0 gm | 11 gm | 8 gm |
16 oz Whole Milk | 300 cal | 140 fat cal | 16 gm | 10 gm | 0 gm | 70 mg | 240 mg | 24 gm | 0 gm | 22 gm | 16 gm |
24 oz Whole Milk | 440 cal | 220 fat cal | 24 gm | 15 gm | 0 gm | 105 mg | 350 mg | 35 gm | 0 gm | 33 gm | 24 gm |
9 oz Chocolate Whole Milk | 200 cal | 70 fat cal | 8 gm | 5 gm | 0 gm | 35 mg | 120 mg | 24 gm | 1 gm | 21 gm | 9 gm |
16 oz Chocolate Whole Milk | 360 cal | 140 fat cal | 15 gm | 9 gm | 0 gm | 65 mg | 210 mg | 46 gm | 2 gm | 41 gm | 16 gm |
24 oz Chocolate Whole Milk | 550 cal | 210 fat cal | 23 gm | 13 gm | 0 gm | 95 mg | 320 mg | 69 gm | 3 gm | 61 gm | 25 gm |
Flavored Shake 16oz | 1280 cal | 540 fat cal | 60 gm | 38 gm | 0 gm | 240 mg | 420 mg | 159 gm | 0 gm | 121 gm | 15 gm |
Flavored Shake 24oz | 1730 cal | 710 fat cal | 79 gm | 50 gm | 0 gm | 310 mg | 580 mg | 224 gm | 0 gm | 172 gm | 20 gm |
Name | Calories | Cal from Fat | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
MUFFINS | |||||||||||
Banana Nut Muffin | 531 cal | 287 fat cal | 32 gm | 9 gm | 0 gm | 8 mg | 417 mg | 58 gm | 2 gm | 31 gm | 8 gm |
Blueberry Muffin | 488 cal | 230 fat cal | 26 gm | 9 gm | 0 gm | 8 mg | 419 mg | 62 gm | 1 gm | 33 gm | 7 gm |
Chocolate Chip Muffin | 523 cal | 258 fat cal | 29 gm | 12 gm | 0 gm | 8 mg | 285 mg | 65 gm | 2 gm | 39 gm | 7 gm |
Cranberry Orange Muffin | 458 cal | 217 fat cal | 24 gm | 8 gm | 0 gm | 8 mg | 417 mg | 57 gm | 2 gm | 30 gm | 6 gm |
Healthy Harvest Muffin | 435 cal | 215 fat cal | 25 gm | 8 gm | 0 gm | 8 mg | 390 mg | 52 gm | 2 gm | 28 gm | 7 gm |
Pumpkin Muffin (Seasonal) | 470 cal | 215 fat cal | 24 gm | 8 gm | 0 gm | 8 mg | 378 mg | 62 gm | 3 gm | 28 gm | 7 gm |
Red Velvet (Seasonal) | 348 cal | 85 fat cal | 9 gm | 3 gm | 0 gm | 53 mg | 454 mg | 67 gm | 2 gm | 42 gm | 6 gm |
COOKIES | CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
Chocolate Chip Cookie | 370 cal | 150 fat cal | 18 gm | 8 gm | 0 gm | 30 mg | 510 mg | 53 gm | 2 gm | 32 gm | 4 gm |
Oatmeal Raisin Cookie | 350 cal | 130 fat cal | 15 gm | 6 gm | 0 gm | 35 mg | 200 mg | 52 gm | 2 gm | 28 gm | 5 gm |
Peanut Butter Cookie | 420 cal | 230 fat cal | 26 gm | 11 gm | 0 gm | 30 mg | 460 mg | 40 gm | 2 gm | 25 gm | 9 gm |
SCONES
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
Apple Cinnamon Scone | 410 cal | 180 fat cal | 20 gm | 10 gm | 0 gm | 15 mg | 300 mg | 52 gm | 1 gm | 26 gm | 4 gm |
Blueberry Scone | 400 cal | 180 fat cal | 20 gm | 10 gm | 0 gm | 15 mg | 330 mg | 51 gm | 1 gm | 22 gm | 5 gm |
White Chunk Raspberry Scone | 440 cal | 200 fat cal | 22 gm | 11 gm | 0 gm | 15 mg | 340 mg | 55 gm | 1 gm | 27 gm | 5 gm |
PASTRIES
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
Butter Croissant | 350 cal | 160 fat cal | 18 gm | 11 gm | 0 gm | 45 mg | 480 mg | 40 gm | 2 gm | 5 gm | 7 gm |
Blueberry Cream Cheese Croissant | 330 cal | 140 fat cal | 15 gm | 10 gm | 0 gm | 45 mg | 345 mg | 42 gm | 1 gm | 17 gm | 5 gm |
Chocolate Avalanche Croissant | 450 cal | 210 fat cal | 23 gm | 14 gm | 0 gm | 54 mg | 345 mg | 51 gm | 2 gm | 25 gm | 8 gm |
Greek Yogurt and Cherry Filled Croissant | 340 cal | 150 fat cal | 15 gm | 10 gm | 0 gm | 69 mg | 299 mg | 42 gm | 1 gm | 15 gm | 8 gm |
Cinnamon Bun | 440 cal | 190 fat cal | 21 gm | 13 gm | 0 gm | 60 mg | 506 mg | 54 gm | 3 gm | 17 gm | 8 gm |
BAGELS
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
Asiago White Cheddar Bagel | 300 cal | 30 fat cal | 3 gm | 1 gm | 0 gm | 0 mg | 620 mg | 60 gm | 2 gm | 6 gm | 12 gm |
Blueberry Bagel | 320 cal | 10 fat cal | 1 gm | 0 gm | 0 gm | 0 mg | 440 mg | 68 gm | 2 gm | 12 gm | 10 gm |
Cinnamon Raisin Bagel | 320 cal | 0 fat cal | 1 gm | 0 gm | 0 gm | 0 mg | 420 mg | 64 gm | 2 gm | 12 gm | 10 gm |
Everything Bagel | 320 cal | 20 fat cal | 2 gm | 0 gm | 0 gm | 0 mg | 880 mg | 64 gm | 2 gm | 8 gm | 10 gm |
Plain Bagel | 300 cal | 0 fat cal | 1 gm | 0 gm | 0 gm | 0 mg | 460 mg | 64 gm | 2 gm | 8 gm | 10 gm |
BROWNIES & CAKES
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
Chocolate Chip Brownie | 440 cal | 190 fat cal | 21 gm | 6 gm | 0 gm | 85 mg | 240 mg | 62 gm | 2 gm | 39 gm | 4 gm |
Crumb Cake | 720 cal | 360 fat cal | 40 gm | 17 gm | 0 gm | 85 mg | 980 mg | 85 gm | 1 gm | 41 gm | 8 gm |
BREAKFAST
|
CALORIES | CAL FROM FAT | FAT | SATURATED FAT | TRANS FAT | CHOLESTEROL | SODIUM | CARBS | FIBER | SUGAR | PROTEIN |
Mediterranean Veggie Breakfast Wrap | 430 cal | 220 fat cal | 24 gm | 12 gm | 0 gm | 320 mg | 1160 mg | 32 gm | 3 gm | 3 gm | 22 gm |
Spicy Southwest Wrap | 430 cal | 180 fat cal | 20 gm | 9 gm | 0 gm | 120 mg | 1610 mg | 45 gm | 3 gm | 2 gm | 42 gm |
Name | Calories | Cal from Fat | Fat | Saturated Fat | Trans Fat | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
Turkey BLT Wrap | 540 | 190 | 21 | 8 | 0 | 60 | 1940 | 54 | 3 | 2 | 33 |
Veggie Sandwich | 510 | 160 | 18 | 8 | 0 | 30 | 1180 | 70 | 9 | 9 | 22 |
Palermo | 680 | 320 | 35 | 14 | 0 | 60 | 1220 | 60 | 5 | 6 | 33 |
Buffalo Chx Wrap | 590 | 210 | 23 | 8 | 0 | 90 | 2660 | 56 | 3 | 1 | 39 |
Hummus Veggie Wrap | 480 | 150 | 17 | 8 | 0 | 20 | 1340 | 65 | 7 | 6 | 19 |
Turkey Apple Bacon | 570 | 200 | 22 | 9 | 0 | 65 | 2000 | 58 | 3 | 5 | 34 |
Turkey Cubano | 580 | 200 | 22 | 10 | 0 | 70 | 3090 | 53 | 2 | 1 | 35 |
Sicilian Wrap | 570 | 190 | 21 | 8 | 0 | 90 | 1960 | 56 | 3 | 0 | 40 |
Spicy Southwest Wrap | 580 | 200 | 22 | 8 | 0 | 105 | 2100 | 56 | 7 | 4 | 42 |
Turkey Cranberry | 590 | 220 | 24 | 3.5 | 0 | 50 | 1450 | 68 | 5 | 12 | 25 |
Turkey Pesto Club | 720 | 360 | 40 | 10 | 0 | 70 | 1660 | 60 | 5 | 6 | 32 |