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Port City Java

Nutrition Facts

  • Coffee & Espresso
  • Frappes, Freezes & Shakes
  • Juices / Smoothies / Coffee Free
  • Baked Goods / Breakfast
  • Additional
Name Calories Cal from Fat Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein
HOT COFFEE BAR
                     
12 oz Hot Coffee 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Hot Coffee 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
20 oz Hot Coffee 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
12 oz Hot Flavored Coffee 90 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 23 gm 0 gm 22 gm 0 gm
16 oz Hot Flavored Coffee 110 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 29 gm 0 gm 28 gm 0 gm
20 oz Hot Flavored Coffee 140 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 34 gm 0 gm 33 gm 0 gm
12 oz Hot Red Eye 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Hot Red Eye 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
20 oz Hot Red Eye 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
12 oz Hot Cafe Au Lait 70 cal 35 fat cal 4 gm 2.5 gm 0 gm 15 mg 60 mg 6 gm 0 gm 5 gm 4 gm
16 oz Hot Cafe Au Lait 100 cal 45 fat cal 5 gm 3.5 gm 0 gm 25 mg 80 mg 8 gm 0 gm 7 gm 5 gm
20 oz Hot Cafe Au Lait 120 cal 60 fat cal 7 gm 4 gm 0 gm 30 mg 100 mg 10 gm 0 gm 9 gm 7 gm
HOT ESPRESSO BAR
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
Espresso 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
Espresso Con Panna 35 cal 25 fat cal 3.5 gm 2.5 gm 0 gm 15 mg 5 mg 2 gm 0 gm 1 gm 0 gm
Espresso Machiatto 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
12 oz Hot Americano 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Hot Americano 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
20 oz Hot Americano 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
12 oz Hot Cappuccino 70 cal 35 fat cal 4 gm 2.5 gm 0 gm 15 mg 60 mg 6 gm 0 gm 5 gm 4 gm
16 oz Hot Cappuccino 130 cal 60 fat cal 7 gm 4.5 gm 0 gm 30 mg 105 mg 10 gm 0 gm 9 gm 7 gm
20 oz Hot Cappuccino 150 cal 70 fat cal 8 gm 5 gm 0 gm 35 mg 120 mg 12 gm 0 gm 11 gm 8 gm
12 oz Hot Latte 130 cal 60 fat cal 7 gm 4.5 gm 0 gm 30 mg 105 mg 10 gm 0 gm 9 gm 7 gm
16 oz Hot Latte 170 cal 80 fat cal 9 gm 6 gm 0 gm 40 mg 135 mg 13 gm 0 gm 12 gm 9 gm
20 oz Hot Latte 190 cal 90 fat cal 10 gm 6 gm 0 gm 45 mg 150 mg 15 gm 0 gm 14 gm 10 gm
12 oz Hot Flavored Cappuccino 180 cal 45 fat cal 5 gm 3 gm 0 gm 20 mg 75 mg 30 gm 0 gm 29 gm 5 gm
16 oz Hot Flavored Cappuccino 220 cal 50 fat cal 6 gm 3.5 gm 0 gm 25 mg 90 mg 37 gm 0 gm 35 gm 6 gm
20 oz Hot Flavored Cappuccino 260 cal 50 fat cal 6 gm 4 gm 0 gm 30 mg 100 mg 44 gm 0 gm 42 gm 6 gm
12 oz Hot Flavored Latte 200 cal 50 fat cal 6 gm 3.5 gm 0 gm 25 mg 90 mg 32 gm 0 gm 30 gm 6 gm
16 oz Hot Flavored Latte 260 cal 70 fat cal 8 gm 5 gm 0 gm 35 mg 120 mg 40 gm 0 gm 38 gm 8 gm
20 oz Hot Flavored Latte 290 cal 70 fat cal 8 gm 5 gm 0 gm 35 mg 130 mg 47 gm 0 gm 45 gm 8 gm
12 oz Hot Mochaccino 270 cal 140 fat cal 18 gm 10 gm 0 gm 60 mg 105 mg 30 gm 1 gm 25 gm 8 gm
16 oz Hot Mochaccino 320 cal 150 fat cal 17 gm 11 gm 0 gm 65 mg 130 mg 36 gm 2 gm 31 gm 10 gm
20 oz Hot Mochaccino 350 cal 160 fat cal 18 gm 11 gm 0 gm 70 mg 140 mg 41 gm 2 gm 35 gm 11 gm
12 oz Hot Black & Tan Mocha 320 cal 130 fat cal 14 gm 9 gm 0 gm 55 mg 90 mg 45 gm 1 gm 38 gm 7 gm
16 oz Hot Black & Tan Mocha 400 cal 140 fat cal 15 gm 10 gm 0 gm 60 mg 105 mg 61 gm 1 gm 52 gm 8 gm
20 oz Hot Black & Tan Mocha 460 cal 140 fat cal 16 gm 10 gm 0 gm 60 mg 110 mg 76 gm 2 gm 65 gm 8 gm
12 oz Hot Caramello Leche 250 cal 45 fat cal 5 gm 3 gm 0 gm 25 mg 115 mg 45 gm 0 gm 40 gm 6 gm
16 oz Hot Caramello Leche 280 cal 50 fat cal 6 gm 3.5 gm 0 gm 25 mg 125 mg 53 gm 0 gm 47 gm 7 gm
20 oz Hot Caramello Leche 320 cal 60 fat cal 7 gm 4 gm 0 gm 30 mg 135 mg 60 gm 0 gm 54 gm 8 gm
12 oz Hot Dirty Chai 170 cal 35 fat cal 4.5 gm 3 gm 0 gm 20 mg 75 mg 29 gm 0 gm 27 gm 4 gm
16 oz Hot Dirty Chai 250 cal 50 fat cal 6 gm 4 gm 0 gm 30 mg 105 mg 42 gm 0 gm 39 gm 5 gm
20 oz Hot Dirty Chai 290 cal 60 fat cal 7 gm 4.5 gm 0 gm 30 mg 125 mg 48 gm 0 gm 45 gm 7 gm
                       
ICED COFFEE BAR
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
16 oz Iced Coffee 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
24 oz Iced Coffee 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Iced Flavored Coffee 90 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 23 gm 0 gm 22 gm 0 gm
24 oz Iced Flavored Coffee 110 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 29 gm 0 gm 28 gm 0 gm
16 oz Iced Red Eye 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
24 oz Iced Red Eye 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Iced Cafe Au Lait 70 cal 35 fat cal 4 gm 2.5 gm 0 gm 15 mg 60 mg 6 gm 0 gm 5 gm 4 gm
24 oz Iced Cafe Au Lait 100 cal 45 fat cal 5 gm 3.5 gm 0 gm 25 mg 80 mg 8 gm 0 gm 7 gm 5 gm
16 oz Iced Flavored Cafe Au Lait 160 cal 35 fat cal 4 gm 2.5 gm 0 gm 15 mg 60 mg 29 gm 0 gm 27 gm 4 gm
24 oz Iced Flavored Cafe Au Lait 210 cal 45 fat cal 5 gm 3.5 gm 0 gm 25 mg 80 mg 37 gm 0 gm 35 gm 5 gm
ICED ESPRESSO BAR
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
16 oz Iced Americano 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
24 oz Iced Americano 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Iced Cappuccino 110 cal 50 fat cal 6 gm 3.5 gm 0 gm 25 mg 90 mg 9 gm 0 gm 8 gm 6 gm
24 oz Iced Cappuccino 170 cal 80 fat cal 9 gm 6 gm 0 gm 40 mg 135 mg 13 gm 0 gm 12 gm 9 gm
16 oz Iced Latte 110 cal 50 fat cal 6 gm 3.5 gm 0 gm 25 mg 90 mg 9 gm 0 gm 8 gm 6 gm
24 oz Iced Latte 170 cal 80 fat cal 9 gm 6 gm 0 gm 40 mg 135 mg 13 gm 0 gm 12 gm 9 gm
16 oz Iced Flavored Latte 200 cal 50 fat cal 6 gm 3.5 gm 0 gm 25 mg 90 mg 31 gm 0 gm 30 gm 6 gm
24 oz Iced Flavored Latte 280 cal 80 fat cal 9 gm 6 gm 0 gm 40 mg 135 mg 41 gm 0 gm 40 gm 9 gm
16 oz Iced Mochaccino 390 cal 180 fat cal 20 gm 13 gm 0 gm 85 mg 105 mg 48 gm 1 gm 42 gm 7 gm
24 oz Iced Mochaccino 480 cal 210 fat cal 23 gm 15 gm 0 gm 90 mg 150 mg 63 gm 2 gm 56 gm 11 gm
16 oz Iced Black & Tan 330 cal 140 fat cal 15 gm 9 gm 0 gm 60 mg 100 mg 46 gm 1 gm 39 gm 7 gm
24 oz Iced Black & Tan 450 cal 160 fat cal 18 gm 11 gm 0 gm 70 mg 140 mg 65 gm 1 gm 55 gm 10 gm
16 oz Iced Caramello Leche 230 cal 35 fat cal 4 gm 2.5 gm 0 gm 20 mg 100 mg 44 gm 0 gm 39 gm 5 gm
24 oz Iced Caramello Leche 330 cal 50 fat cal 6 gm 3.5 gm 0 gm 30 mg 140 mg 64 gm 0 gm 57 gm 7 gm
16 oz Iced Dirty Chai 210 cal 45 fat cal 5 gm 3.5 gm 0 gm 25 mg 90 mg 35 gm 0 gm 33 gm 5 gm
24 oz Iced Dirty Chai 310 cal 70 fat cal 8 gm 5 gm 0 gm 35 mg 130 mg 51 gm 0 gm 48 gm 8 gm
Name Calories Cal from Fat Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein
16 oz Frappa Cappuccino 330 cal 140 fat cal 15 gm 10 gm 0 gm 60 mg 15 mg 49 gm 0 gm 44 gm 0 gm
24 oz Frappa Cappuccino 470 cal 180 fat cal 20 gm 14 gm 0 gm 80 mg 25 mg 73 gm 0 gm 66 gm 0 gm
16 oz Mocha Freeze 410 cal 260 fat cal 29 gm 20 gm 0 gm 110 mg 30 mg 38 gm 2 gm 28 gm 2 gm
24 oz Mocha Freeze 490 cal 310 fat cal 34 gm 23 gm 0 gm 130 mg 35 mg 47 gm 3 gm 36 gm 3 gm
16 oz White Mocha Freeze 360 cal 240 fat cal 27 gm 19 gm 0 gm 110 mg 30 mg 25 gm 0 gm 16 gm 0 gm
24 oz White Mocha Freeze 420 cal 290 fat cal 32 gm 23 gm 0 gm 130 mg 35 mg 31 gm 0 gm 19 gm 0 gm
16 oz Ghirardelli Chocolate Milkshake 1150 cal 550 fat cal 61 gm 38 gm 0 gm 240 mg 420 mg 137 gm 2 gm 98 gm 17 gm
24 oz Ghirardelli Chocolate Milkshake 1540 cal 730 fat cal 81 gm 50 gm 0 gm 310 mg 580 mg 188 gm 3 gm 135 gm 23 gm
16 oz Java Super Shake 1000 cal 530 fat cal 59 gm 35 gm 0 gm 215 mg 370 mg 111 gm 0 gm 76 gm 13 gm
24 oz Java Super Shake 1340 cal 690 fat cal 77 gm 46 gm 0 gm 280 mg 520 mg 153 gm 0 gm 104 gm 18 gm
16 oz Mocha Shake 1110 cal 540 fat cal 60 gm 35 gm 0 gm 215 mg 370 mg 140 gm 2 gm 100 gm 16 gm
24 oz Mocha Shake 1480 cal 710 fat cal 79 gm 46 gm 0 gm 280 mg 520 mg 190 gm 3 gm 136 gm 22 gm
16 oz Monin Milkshake 1240 cal 540 fat cal 60 gm 38 gm 0 gm 240 mg 420 mg 159 gm 0 gm 121 gm 15 gm
24 oz Monin Milkshake 1690 cal 710 fat cal 79 gm 50 gm 0 gm 310 mg 580 mg 224 gm 0 gm 172 gm 20 gm
16 oz Slush'n Joe 600 cal 290 fat cal 32 gm 20 gm 0 gm 120 mg 170 mg 76 gm 0 gm 58 gm 6 gm
24 oz Slush'n Joe 810 cal 370 fat cal 41 gm 25 gm 0 gm 150 mg 240 mg 109 gm 0 gm 84 gm 8 gm
16 oz Skinny Shake 490 cal 160 fat cal 18 gm 10 gm 0gm 70 mg 230 mg 74 gm 0 gm 59 gm 11 gm
24 oz Skinny Shake 730 cal 240 fat cal 27 gm 16 gm 0gm 105 mg 350 mg 111 gm 0 gm 89 gm 17 gm
Name Calories Cal from Fat Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein
JUICES
                     
9 oz Apple Juice 120 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 60 mg 30 gm 0 gm 30 gm 0 gm
16 oz Apple Juice 240 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 120 mg 60 gm 0 gm 60 gm 0 gm
24 oz Apple Juice 330 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 180 mg 90 gm 0 gm 90 gm 0 gm
9 oz Orange Juice 110 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 25 gm 0 gm 21 gm 2 gm
16 oz Orange Juice 220 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 50 gm 0 gm 42 gm 4 gm
24 oz Orange Juice 330 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 75 gm 0 gm 63 gm 6 gm
9 oz Pineapple Juice 130 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 10 mg 32 gm 0 gm 30 gm 0 gm
16 oz Pineapple Juice 260 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 20 mg 63 gm 0 gm 59 gm 0 gm
24 oz Pineapple Juice 380 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 30 mg 95 gm 0 gm 89 gm 0 gm
SMOOTHIE BAR CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
16 oz Anna Banana 540 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 65 mg 130 gm 12 gm 114 gm 3 gm
24 oz Anna Banana 810 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 100 mg 196 gm 17 gm 172 gm 5 gm
16 oz Hang Ten 640 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 15 mg 151 gm 16 gm 128 gm 5 gm
24 oz Hang Ten 880 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 20 mg 207 gm 21 gm 176 gm 7 gm
16 oz Mango! Mango! 570 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 20 mg 136 gm 16 gm 108 gm 4 gm
24 oz Mango! Mango! 790 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 30 mg 188 gm 21 gm 150 gm 6 gm
16 oz Green Wave 690 cal 20 fat cal 1.5 gm 0 gm 0 gm 0 mg 100 mg 157 gm 17 gm 107 gm 7 gm
24 oz Green Wave 830 cal 20 fat cal 2.5 gm 0 gm 0 gm 0 mg 150 mg 210 gm 21 gm 141 gm 9 gm
16 oz Red Strawberry 570 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 60 mg 138 gm 4 gm 130 gm 2 gm
24 oz Red Strawberry 800 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 90 mg 195 gm 6 gm 184 gm 3 gm
16 oz Strawberry Mango 370 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 87 gm 3 gm 76 gm 3 gm
24 oz Strawberry Mango 530 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 5 mg 126 gm 4 gm 109 gm 4 gm
COFFEE FREE (HOT)
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
12 oz Hot Tea 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Hot Tea 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
20 oz Hot Tea 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
12 oz Hot Chai Tea 190 cal 45 fat cal 5 gm 3 gm 0 gm 20 mg 80 mg 32 gm 0 gm 30 gm 5 gm
16 oz Hot Chai Tea 270 cal 60 fat cal 7 gm 4.5 gm 0 gm 30 mg 110 mg 45 gm 0 gm 42 gm 7 gm
20 oz Hot Chai Tea 310 cal 70 fat cal 8 gm 5 gm 0 gm 35 mg 130 mg 51 gm 0 gm 48 gm 8 gm
12 oz Ghirardelli Hot Cocoa (Dark) 430 cal 170 fat cal 19 gm 12 gm 0 gm 75 mg 160 mg 58 gm 2 gm 49 gm 12 gm
16 oz Ghirardelli Hot Cocoa (Dark) 530 cal 210 fat cal 23 gm 14 gm 0 gm 90 mg 210 mg 71 gm 3 gm 61 gm 16 gm
20 oz Ghirardelli Hot Cocoa (Dark) 610 cal 230 fat cal 26 gm 16 gm 0 gm 100 mg 260 mg 84 gm 4 gm 72 gm 20 gm
12 oz Ghirardelli Hot Cocoa (White Mocha) 410 cal 180 fat cal 20 gm 14 gm 0 gm 85 mg 160 mg 45 gm 0 gm 36 gm 9 gm
16 oz Ghirardelli Hot Cocoa (White Mocha) 490 cal 220 fat cal 24 gm 16 gm 0 gm 100 mg 210 mg 55 gm 0 gm 44 gm 13 gm
20 oz Ghirardelli Hot Cocoa (White Mocha) 560 cal 230 fat cal 26 gm 17 gm 0 gm 110 mg 260 mg 64 gm 0 gm 51 gm 16 gm
12 oz Hot Apple Cider 170 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 85 mg 41 gm 0 gm 41 gm 0 gm
16 oz Hot Apple Cider 230 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 115 mg 56 gm 0 gm 56 gm 0 gm
20 oz Hot Apple Cider 270 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 135 mg 68 gm 0 gm 68 gm 0 gm
12 oz PCJ Steamer 400 cal 190 fat cal 21 gm 14 gm 0 gm 85 mg 160 mg 42 gm 0 gm 39 gm 10 gm
16 oz PCJ Steamer 490 cal 230 fat cal 25 gm 16 gm 0 gm 105 mg 220 mg 53 gm 0 gm 50 gm 14 gm
20 oz PCJ Steamer 560 cal 240 fat cal 27 gm 18 gm 0 gm 115 mg 250 mg 62 gm 0 gm 58 gm 16 gm
COFFEE FREE (COLD)
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
16 oz Iced Apricot Tea 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
24 oz Iced Apricot Tea 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Iced Chai Tea 230 cal 50 fat cal 6 gm 3.5 gm 0 gm 25 mg 95 mg 38 gm 0 gm 36 gm 6 gm
24 oz Iced Chai Tea 340 cal 80 fat cal 9 gm 6 gm 0 gm 40 mg 140 mg 58 gm 0 gm 54 gm 9 gm
16 oz Iced Organic Black Tea 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
24 oz Iced Organic Black Tea 0 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 0 gm 0 gm 0 gm 0 gm
16 oz Fruit Freeze 180 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 44 gm 0 gm 44 gm 0 gm
24 oz Fruit Freeze 270 cal 0 fat cal 0 gm 0 gm 0 gm 0 mg 0 mg 66 gm 0 gm 66 gm 0 gm
9 oz Whole Milk 150 cal 70 fat cal 8 gm 5 gm 0 gm 35 mg 120 mg 12 gm 0 gm 11 gm 8 gm
16 oz Whole Milk 300 cal 140 fat cal 16 gm 10 gm 0 gm 70 mg 240 mg 24 gm 0 gm 22 gm 16 gm
24 oz Whole Milk 440 cal 220 fat cal 24 gm 15 gm 0 gm 105 mg 350 mg 35 gm 0 gm 33 gm 24 gm
9 oz Chocolate Whole Milk 200 cal 70 fat cal 8 gm 5 gm 0 gm 35 mg 120 mg 24 gm 1 gm 21 gm 9 gm
16 oz Chocolate Whole Milk 360 cal 140 fat cal 15 gm 9 gm 0 gm 65 mg 210 mg 46 gm 2 gm 41 gm 16 gm
24 oz Chocolate Whole Milk 550 cal 210 fat cal 23 gm 13 gm 0 gm 95 mg 320 mg 69 gm 3 gm 61 gm 25 gm
Name Calories Cal from Fat Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein
MUFFINS                      
Banana Nut Muffin 531 cal 287 fat cal 32 gm 9 gm 0 gm 8 mg 417 mg 58 gm 2 gm 31 gm 8 gm
Blueberry Muffin 488 cal 230 fat cal 26 gm 9 gm 0 gm 8 mg 419 mg 62 gm 1 gm 33 gm 7 gm
Chocolate Chip Muffin 523 cal 258 fat cal 29 gm 12 gm 0 gm 8 mg 285 mg 65 gm 2 gm 39 gm 7 gm
Cranberry Orange Muffin 458 cal 217 fat cal 24 gm 8 gm 0 gm 8 mg 417 mg 57 gm 2 gm 30 gm 6 gm
Healthy Harvest Muffin 435 cal 215 fat cal 25 gm 8 gm 0 gm 8 mg 390 mg 52 gm 2 gm 28 gm 7 gm
Pumpkin Muffin (Seasonal) 470 cal 215 fat cal 24 gm 8 gm 0 gm 8 mg 378 mg 62 gm 3 gm 28 gm 7 gm
Red Velvet (Seasonal) 348 cal 85 fat cal 9 gm 3 gm 0 gm 53 mg 454 mg 67 gm 2 gm 42 gm 6 gm
COOKIES CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
Chocolate Chip Cookie 370 cal 150 fat cal 18 gm 8 gm 0 gm 30 mg 510 mg 53 gm 2 gm 32 gm 4 gm
Oatmeal Raisin Cookie 350 cal 130 fat cal 15 gm 6 gm 0 gm 35 mg 200 mg 52 gm 2 gm 28 gm 5 gm
Peanut Butter Cookie 420 cal 230 fat cal 26 gm 11 gm 0 gm 30 mg 460 mg 40 gm 2 gm 25 gm 9 gm
SCONES
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
Apple Cinnamon Scone 410 cal 180 fat cal 20 gm 10 gm 0 gm 15 mg 300 mg 52 gm 1 gm 26 gm 4 gm
Blueberry Scone 400 cal 180 fat cal 20 gm 10 gm 0 gm 15 mg 330 mg 51 gm 1 gm 22 gm 5 gm
White Chunk Raspberry Scone 440 cal 200 fat cal 22 gm 11 gm 0 gm 15 mg 340 mg 55 gm 1 gm 27 gm 5 gm
PASTRIES
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
Butter Croissant 350 cal 160 fat cal 18 gm 11 gm 0 gm 45 mg 480 mg 40 gm 2 gm 5 gm 7 gm
Multigrain Croissant 350 cal 150 fat cal 17 gm 10 gm 0 gm 45 mg 300 mg 41 gm 2 gm 4 gm 6 gm
Blueberry Cream Cheese Croissant 330 cal 140 fat cal 15 gm 10 gm 0 gm 45 mg 345 mg 42 gm 1 gm 17 gm 5 gm
Chocolate Avalanche Croissant 450 cal 210 fat cal 23 gm 14 gm 0 gm 54 mg 345 mg 51 gm 2 gm 25 gm 8 gm
Greek Yogurt and Cherry Filled Croissant 340 cal 150 fat cal 15 gm 10 gm 0 gm 69 mg 299 mg 42 gm 1 gm 15 gm 8 gm
Cinnamon Bun 440 cal 190 fat cal 21 gm 13 gm 0 gm 60 mg 506 mg 54 gm 3 gm 17 gm 8 gm
BAGELS
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
Asiago White Cheddar Bagel 300 cal 30 fat cal 3 gm 1 gm 0 gm 0 mg 620 mg 60 gm 2 gm 6 gm 12 gm
Blueberry Bagel 320 cal 10 fat cal 1 gm 0 gm 0 gm 0 mg 440 mg 68 gm 2 gm 12 gm 10 gm
Cinnamon Raisin Bagel 320 cal 0 fat cal 1 gm 0 gm 0 gm 0 mg 420 mg 64 gm 2 gm 12 gm 10 gm
Everything Bagel 320 cal 20 fat cal 2 gm 0 gm 0 gm 0 mg 880 mg 64 gm 2 gm 8 gm 10 gm
12 Grain Bagel 300 cal 10 fat cal 1 gm 0 gm 0 gm 0 mg 460 mg 34 gm 6 gm 8 gm 10 gm
Plain Bagel 300 cal 0 fat cal 1 gm 0 gm 0 gm 0 mg 460 mg 64 gm 2 gm 8 gm 10 gm
BROWNIES & CAKES
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
Chocolate Chip Brownie 440 cal 190 fat cal 21 gm 6 gm 0 gm 85 mg 240 mg 62 gm 2 gm 39 gm 4 gm
Crumb Cake 720 cal 360 fat cal 40 gm 17 gm 0 gm 85 mg 980 mg 85 gm 1 gm 41 gm 8 gm
BREAKFAST
CALORIES CAL FROM FAT FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN
Egg and Cheese English Muffin Sandwich 330 cal 160 fat cal 18 gm 7 gm 0 gm 145 mg 520 mg 25 gm 1 gm 1 gm 16 gm
Bacon, Egg and Cheese English Muffin Sandwich 410 cal 230 fat cal 26 gm 10 gm 0 gm 160 mg 750 mg 25 gm 1 gm 1 gm 21 gm
Ham, Egg and Cheese English Muffin Sandwich 370 cal 180 fat cal 20 gm 8 gm 0 gm 165 mg 940 mg 25 gm 1 gm 1 gm 22 gm
Sausage, Egg and Cheese English Muffin Sandwich 560 cal 350 fat cal 39 gm 14 gm 0 gm 190 mg 920 mg 26 gm 1 gm 1 gm 25 gm
Original Egg and Cheese Breakfast Wrap 480 cal 260 fat cal 29 gm 13 gm 0 gm 415 mg 890 mg 32 gm 1 gm 3 gm 27 gm
Bacon, Egg and Cheese Breakfast Wrap 540 cal 300 fat cal 33 gm 15 gm 0 gm 380 mg 1430 mg 31 gm 1 gm 3 gm 32 gm
Ham, Egg and Cheese Breakfast Wrap 450 cal 230 fat cal 25 gm 11 gm 0 gm 345 mg 1100 mg 31 gm 1 gm 3 gm 27 gm
Sausage, Egg and Cheese Breakfast Wrap 540 cal 320 fat cal 35 gm 14 gm 0 gm 355 mg 980 mg 32 gm 1 gm 3 gm 27 gm
Mediterranean Veggie Breakfast Wrap 430 cal 220 fat cal 24 gm 12 gm 0 gm 320 mg 1160 mg 32 gm 3 gm 3 gm 22 gm
Steak & Egg Breakfast Wrap 430 cal 190 fat cal 21 gm 9 gm 0 gm 235 mg 1000 mg 39 gm 3 gm 5 gm 23 gm
Name Calories Cal from Fat Fat Saturated Fat Trans Fat Chol Sodium Carbs Fiber Sugar Protein
Turkey BLT Wrap 540 190 21 8 0 60 1940 54 3 2 33
Veggie Sandwich 510 160 18 8 0 30 1180 70 9 9 22
Palermo 680 320 35 14 0 60 1220 60 5 6 33
Buffalo Chx Wrap 590 210 23 8 0 90 2660 56 3 1 39
Hummus Veggie Wrap 480 150 17 8 0 20 1340 65 7 6 19
Turkey Apple Bacon 570 200 22 9 0 65 2000 58 3 5 34
Turkey Cubano 580 200 22 10 0 70 3090 53 2 1 35
Sicilian Wrap 570 190 21 8 0 90 1960 56 3 0 40
Spicy Southwest Wrap 580 200 22 8 0 105 2100 56 7 4 42
Turkey Cranberry 590 220 24 3.5 0 50 1450 68 5 12 25
Turkey Pesto Club 720 360 40 10 0 70 1660 60 5 6 32
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